59 Seconds

Can a book which teaches us simple habits that take less than a minute – transform our lives? Slight changes can lead to big results, especially when compounded. Find out the key strategies worth implementing based on the author’s research.


Mini Habits for Weight Loss

Are calories everything that matter when it comes to weight loss? There’s various opinions on the subject. Stephen Guise attempts to answer the question while offering a plethora of simple tips we can implement for a healthier weight.