Are you often deeply engaged with the conversations you have? Truly listening can be a difficult craft to master. Nancy Kline shows us how to manage the art of listening attentively so that we can improve our relationships.
Maybe you notice that you can sometimes be overwhelmed by minor situations. After any kind of social event you perhaps need to recharge and spend time alone. Are you a highly sensitive person – and if so how can you make best use of your gift?
We live in a social world, and to be able to make the right choices when we’re under pressure, say when we’re dealing with an impolite colleague or an insensitive family member, takes a certain level of emotional mastery. Is EQ more important IQ in how it shapes our lives?
It’s been well documented that we store past trauma, not just in our minds, but also in our bodies. What does our body have to teach us about our past, anxieties, and fears? Find out what Alexander Dr Lowen has to share on the subject.